Summer is here. Sunny days at the pool, late nights with your family and friends, and yummy backyard barbecues are here. It’s easy to forget about your health while you’re enjoying the warm weather. That’s why we came up with a list to help you stay happy and healthy all summer long.
It’s so easy to stay up late in the summer simply because the days are longer. Let’s do some math:
Late nights + early mornings = STRESS
Keeping a consistent sleep schedule will leave you with more energy throughout your days and will reduce the amount of stress you feel at any given time. Try to keep the same bedtime and wake-up schedule so you can enjoy a stress-free summer.
Here are two well-known facts about summer: it is hot, and you want to be outside more. It’s crucial that you drink more than the standard eight glasses a day. Don’t like water on its own? Oh boy, do we have a solution for you! Freeze some berries and throw them in a glass of water! Get some lime up in there! There are so many ways to jazz up your water.Also, drinking water isn’t the only way to stay hydrated. You can eat snacks that have a high water content! These include watermelon, cantaloupe, tomatoes, cucumbers, and more!There’s no excuse to skimp on your water consumption, especially when you’re striving for healthy summer living.
3.Wear Sunscreen EVERY DAY!
Wear sunscreen EVERY time you go outside. Not only does sunscreen prevent sunburn, but it also prevents skin cancer (a direct result of preventing sunburn) and slows down your skin’s aging process.Typically, a sunscreen with an SPF of 30 will protect you. If you have a fair complexion, it might be in your best interest to opt for the higher SPF sunscreens.
4.Pay Attention to the Food You’re Eating
Healthy summer living starts with breakfast. This is also known as the most important meal of the day. Eating your breakfast will give you the energy to last through hot days, and it will jump-start your metabolism.Eat some berries, too! They’re full of antioxidants, which may help prevent damage to tissues and reduce the risks of age-related issues.Also, you can opt for healthier barbecues. Chicken and fresh fish are great options and keep you fuller longer than red meat does!
5.Be With Family
Eat breakfast, berries, and healthy barbecues with your family. Encourage healthy summer living to your family.Go outside, move around. If you have kids, run around with them! You’ll spend some quality time with them while getting a work out in.Don’t have kids? Go on a walk every day with a family member. You’re getting great exercise and building a stronger bond.
6.Keep it Fresh
All of the above list items will help you stay on the path to healthy summer living. Even though summer is the best time to go outside, did you know that the average American still spends around 90% of their lives indoors?Also, did you know that high humidity leads to possible mold growth in your home? That’s why it’s so important to get your home tested so you can improve your indoor air quality.